Claudia Raquel Samudio Genes 2x20:00/4:00r row
8,067
Meters
40:00.0
Time
2:28.7
Pace
444
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 128 |
March 12, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,067 | 2:28.7 | 106 | 665 | 20 | |
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 20 | |
| 20:00.0 | 3,977 | 2:30.8 | 102 | 650 | 20 | |
| r25 |
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Workout Graph
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