Claudia Raquel Samudio Genes v2:00/1:00r...8 row
3,399
Meters
16:00.0
Time
2:21.2
Pace
190
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 82 |
February 01, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 28 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 92 | |||||
| r454 |
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Workout Graph
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