Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:45.3
Time
2:28.5
Pace
275
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 33:45.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 119 |
December 09, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 19 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 19 | |
| r: 3:00 | 19 | |||||
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 19 | |
| r: 3:00 | 11 | |||||
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 19 | |
| r: 3:00 | 19 | |||||
| r49 |
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Workout Graph
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