Claudia Raquel Samudio Genes v3000m/3:00r...3 row
5,000
Meters
24:06.3
Time
2:24.6
Pace
280
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 37:06.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 120 |
October 13, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 698 | 22 | |
| 14:54.2 | 3,000 | 2:29.0 | 106 | 663 | 20 | |
| r: 3:00 | 17 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 5:00 | 21 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 | |
| r: 5:00 | 12 | |||||
| r50 |
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Workout Graph
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