Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
29:21.5
Time
2:26.7
Pace
331
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 38:21.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 121 |
October 06, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.5 | 6,000 | 2:26.7 | 111 | 680 | 19 | |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 19 | |
| r: 3:00 | 18 | |||||
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 20 | |
| r: 3:00 | 18 | |||||
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 20 | |
| r: 3:00 | 19 | |||||
| r55 |
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Workout Graph
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