Claudia Raquel Samudio Genes v2000m/3:00r...4 row
8,000
Meters
40:11.6
Time
2:30.7
Pace
435
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 52:11.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 120 |
August 21, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 8,000 | 2:30.7 | 102 | 651 | 18 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 18 | |
| r: 3:00 | 22 | |||||
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 18 | |
| r: 3:00 | 20 | |||||
| 10:10.0 | 2,000 | 2:32.5 | 99 | 639 | 18 | |
| r: 3:00 | 10 | |||||
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 19 | |
| r: 3:00 | 16 | |||||
| r68 |
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Workout Graph
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