Claudia Raquel Samudio Genes v3000m/3:00r...3 row
5,000
Meters
23:07.8
Time
2:18.7
Pace
289
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 36:07.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 124 |
August 13, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 21 | |
| 14:15.7 | 3,000 | 2:22.6 | 121 | 715 | 19 | |
| r: 3:00 | 15 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 5:00 | 17 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | |
| r: 5:00 | 21 | |||||
| r53 |
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Workout Graph
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