Claudia Raquel Samudio Genes v3000m/3:00r...4 row
10,000
Meters
47:43.7
Time
2:23.1
Pace
566
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 59:43.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 123 |
August 04, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.7 | 10,000 | 2:23.1 | 119 | 710 | 21 | |
| 14:02.0 | 3,000 | 2:20.3 | 127 | 735 | 20 | |
| r: 3:00 | 10 | |||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 21 | |
| r: 3:00 | 16 | |||||
| 14:39.6 | 3,000 | 2:26.6 | 111 | 682 | 20 | |
| r: 3:00 | 10 | |||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 23 | |
| r: 3:00 | 11 | |||||
| r47 |
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Workout Graph
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