Claudia Raquel Samudio Genes v3000m/3:00r...4 row
10,000
Meters
48:00.2
Time
2:24.0
Pace
563
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 1:00:00.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 124 |
July 30, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,000 | 2:24.0 | 117 | 703 | 20 | |
| 14:40.4 | 3,000 | 2:26.7 | 111 | 681 | 20 | |
| r: 3:00 | 20 | |||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 19 | |
| r: 3:00 | 19 | |||||
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 20 | |
| r: 3:00 | 18 | |||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 22 | |
| r: 3:00 | 15 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.