Claudia Raquel Samudio Genes v2000m/3:00r...4 row
10,000
Meters
49:11.9
Time
2:27.5
Pace
552
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 1:01:11.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 122 |
July 24, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.9 | 10,000 | 2:27.5 | 109 | 674 | 18 | |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 18 | |
| r: 3:00 | 16 | |||||
| 14:42.3 | 3,000 | 2:27.0 | 110 | 678 | 18 | |
| r: 3:00 | 13 | |||||
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 19 | |
| r: 3:00 | 19 | |||||
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 19 | |
| r: 3:00 | 20 | |||||
| r68 |
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Workout Graph
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