Claudia Raquel Samudio Genes v2000m/3:00r...2 row
4,000
Meters
19:47.4
Time
2:28.4
Pace
220
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 22:47.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 121 |
July 21, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 4,000 | 2:28.4 | 107 | 668 | 18 | |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 17 | |
| r: 3:00 | 19 | |||||
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 19 | |
| r19 |
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Workout Graph
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