Claudia Raquel Samudio Genes v3000m/3:00r...3 row
5,000
Meters
22:37.4
Time
2:15.7
Pace
295
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 35:37.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 120 |
July 15, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 25 | |
| 14:08.2 | 3,000 | 2:21.3 | 124 | 726 | 20 | |
| r: 3:00 | 17 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | |
| r: 5:00 | 18 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | |
| r: 5:00 | 17 | |||||
| r52 |
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Workout Graph
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