Claudia Raquel Samudio Genes v2000m/3:00r...2 row
5,000
Meters
23:48.6
Time
2:22.8
Pace
282
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 29:48.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 121 |
July 14, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 20 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 20 | |
| r: 3:00 | 16 | |||||
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 20 | |
| r: 3:00 | 18 | |||||
| r34 |
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Workout Graph
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