Claudia Raquel Samudio Genes v2000m/3:00r...4 row
7,000
Meters
33:50.6
Time
2:25.0
Pace
397
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 42:50.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 122 |
July 10, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.6 | 7,000 | 2:25.0 | 115 | 694 | 21 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 21 | |
| r: 3:00 | 18 | |||||
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 21 | |
| r: 3:00 | 16 | |||||
| 10:21.7 | 2,000 | 2:35.4 | 93 | 620 | 20 | |
| r: 3:00 | 15 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r49 |
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Workout Graph
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