Claudia Raquel Samudio Genes v2000m/3:00r...3 row
8,000
Meters
38:08.8
Time
2:23.0
Pace
452
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 47:08.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 122 |
July 08, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.8 | 8,000 | 2:23.0 | 120 | 711 | 21 | |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 21 | |
| r: 3:00 | 17 | |||||
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 21 | |
| r: 3:00 | 17 | |||||
| 14:18.4 | 3,000 | 2:23.0 | 120 | 711 | 23 | |
| r: 3:00 | 13 | |||||
| r47 |
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Workout Graph
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