Claudia Raquel Samudio Genes v2000m/3:00r...4 row
8,000
Meters
38:22.0
Time
2:23.8
Pace
451
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 50:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 123 |
July 07, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.0 | 8,000 | 2:23.8 | 118 | 704 | 19 | |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 19 | |
| r: 3:00 | 12 | |||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 19 | |
| r: 3:00 | 16 | |||||
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 19 | |
| r: 3:00 | 19 | |||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 20 | |
| r: 3:00 | 17 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.