Claudia Raquel Samudio Genes v2000m/3:00r...3 row
8,000
Meters
38:34.5
Time
2:24.6
Pace
449
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 47:34.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 128 |
July 03, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.5 | 8,000 | 2:24.6 | 116 | 697 | 21 | |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 22 | |
| r: 3:00 | 14 | |||||
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 20 | |
| r: 3:00 | 11 | |||||
| 14:28.4 | 3,000 | 2:24.7 | 115 | 697 | 21 | |
| r: 3:00 | 15 | |||||
| r40 |
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Workout Graph
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