Claudia Raquel Samudio Genes v500m/2:00r...5 row
3,500
Meters
16:01.2
Time
2:17.3
Pace
203
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:01.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 124 |
June 25, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,500 | 2:17.3 | 135 | 765 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 14 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 18 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 22 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | |
| r: 2:00 | 12 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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