Claudia Raquel Samudio Genes v500m/2:00r...5 row
3,500
Meters
16:14.6
Time
2:19.2
Pace
200
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 26:14.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 124 |
June 25, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 3,500 | 2:19.2 | 130 | 746 | 22 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | |
| r: 2:00 | 21 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 12 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| r: 2:00 | 21 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 | |
| r: 2:00 | 18 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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