Claudia Raquel Samudio Genes v500m/2:00r...8 row
4,000
Meters
17:58.5
Time
2:14.8
Pace
235
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 33:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 127 |
June 24, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000 | 2:14.8 | 143 | 791 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| r: 2:00 | 20 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 18 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 14 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 15 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 13 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | |
| r: 2:00 | 13 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 17 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 16 | |||||
| r126 |
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Workout Graph
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