Claudia Raquel Samudio Genes v1:00/1:00r...7 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 126 |
June 23, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 12 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.