Claudia Raquel Samudio Genes v2000m/3:00r...4 row
8,000
Meters
39:15.2
Time
2:27.2
Pace
441
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 51:15.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 124 |
June 21, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.2 | 8,000 | 2:27.2 | 110 | 677 | 21 | |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 21 | |
| r: 3:00 | 10 | |||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 22 | |
| r: 3:00 | 19 | |||||
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 22 | |
| r: 3:00 | 15 | |||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 21 | |
| r: 3:00 | 13 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.