Claudia Raquel Samudio Genes v2550m/3:00r...3 row
6,100
Meters
29:03.6
Time
2:22.9
Pace
345
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 38:03.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
June 20, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.6 | 6,100 | 2:22.9 | 120 | 712 | 22 | |
| 12:16.2 | 2,550 | 2:24.3 | 116 | 700 | 22 | |
| r: 3:00 | 18 | |||||
| 12:12.1 | 2,550 | 2:23.5 | 118 | 707 | 22 | |
| r: 3:00 | 16 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | |
| r: 3:00 | 15 | |||||
| r49 |
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Workout Graph
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