Claudia Raquel Samudio Genes v1000m/2:00r...3 row
7,000
Meters
34:42.2
Time
2:28.7
Pace
384
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 42:42.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 125 |
June 10, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.2 | 7,000 | 2:28.7 | 106 | 666 | 20 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 8 | |||||
| 14:41.1 | 3,000 | 2:26.8 | 111 | 680 | 21 | |
| r: 3:00 | 18 | |||||
| 15:01.7 | 3,000 | 2:30.2 | 103 | 654 | 19 | |
| r: 3:00 | 18 | |||||
| r44 |
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Workout Graph
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