Claudia Raquel Samudio Genes v50c/2:00r...5 row
2,486
Meters
11:14.0
Time
2:15.5
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 21:14.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 123 |
June 06, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,486 | 2:15.5 | 141 | 783 | 22 | |
| 3:50.5 | 844 | 2:16.5 | 137 | 773 | 23 | |
| r: 2:00 | 21 | |||||
| 3:05.3 | 675 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 23 | |||||
| 2:13.6 | 494 | 2:15.2 | 142 | 787 | 22 | |
| r: 2:00 | 14 | |||||
| 1:30.3 | 332 | 2:15.9 | 139 | 778 | 21 | |
| r: 2:00 | 8 | |||||
| 0:34.3 | 142 | 2:00.7 | 199 | 983 | 26 | |
| r: 2:00 | 21 | |||||
| r87 |
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Workout Graph
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