Claudia Raquel Samudio Genes v1000m/2:00r...3 row
7,000
Meters
34:11.5
Time
2:26.5
Pace
388
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 42:11.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 121 |
June 05, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.5 | 7,000 | 2:26.5 | 111 | 682 | 19 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | |
| r: 2:00 | 14 | |||||
| 14:24.9 | 3,000 | 2:24.1 | 117 | 702 | 19 | |
| r: 3:00 | 15 | |||||
| 14:57.0 | 3,000 | 2:29.5 | 105 | 660 | 18 | |
| r: 3:00 | 10 | |||||
| r39 |
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Workout Graph
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