Claudia Raquel Samudio Genes v1000m/2:00r...3 row
7,000
Meters
33:54.2
Time
2:25.3
Pace
390
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 41:54.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 120 |
June 04, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.2 | 7,000 | 2:25.3 | 114 | 692 | 20 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 22 | |
| r: 2:00 | 13 | |||||
| 14:32.8 | 3,000 | 2:25.4 | 114 | 691 | 20 | |
| r: 3:00 | 7 | |||||
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 19 | |
| r: 3:00 | 15 | |||||
| r35 |
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Workout Graph
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