Claudia Raquel Samudio Genes v1100m/r...3 row
3,300
Meters
16:05.7
Time
2:26.3
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,300 |
| Overall Time | 16:05.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 120 |
May 31, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 3,300 | 2:26.3 | 112 | 684 | 20 |
| 5:26.1 | 1,100 | 2:28.2 | 107 | 669 | 20 |
| 5:24.2 | 1,100 | 2:27.3 | 109 | 676 | 20 |
| 5:15.4 | 1,100 | 2:23.3 | 119 | 708 | 21 |
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Workout Graph
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