Claudia Raquel Samudio Genes v1000m/2:00r...4 row
7,000
Meters
34:52.6
Time
2:29.4
Pace
383
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 45:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 125 |
May 30, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 7,000 | 2:29.4 | 105 | 660 | 20 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 21 | |
| r: 2:00 | 14 | |||||
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 21 | |
| r: 3:00 | 13 | |||||
| 10:02.7 | 2,000 | 2:30.6 | 102 | 652 | 21 | |
| r: 3:00 | 11 | |||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 19 | |
| r: 3:00 | 15 | |||||
| r53 |
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Workout Graph
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