Claudia Raquel Samudio Genes v1000m/3:00r...4 row
5,500
Meters
26:13.1
Time
2:23.0
Pace
311
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 38:13.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 125 |
May 28, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.1 | 5,500 | 2:23.0 | 120 | 711 | 20 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 3:00 | 12 | |||||
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 20 | |
| r: 3:00 | 18 | |||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 19 | |
| r: 3:00 | 13 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 20 | |
| r: 3:00 | 11 | |||||
| r54 |
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Workout Graph
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