Claudia Raquel Samudio Genes v1000m/3:00r...4 row
5,500
Meters
26:34.7
Time
2:24.9
Pace
305
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 38:34.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 120 |
May 26, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.7 | 5,500 | 2:24.9 | 115 | 695 | 19 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 21 | |
| r: 3:00 | 15 | |||||
| 7:16.3 | 1,500 | 2:25.4 | 114 | 691 | 19 | |
| r: 3:00 | 11 | |||||
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 19 | |
| r: 3:00 | 14 | |||||
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 19 | |
| r: 3:00 | 11 | |||||
| r51 |
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Workout Graph
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