Claudia Raquel Samudio Genes v1350m/3:00r...3 row
4,050
Meters
19:26.0
Time
2:23.9
Pace
227
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 28:26.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 114 |
May 24, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,050 | 2:23.9 | 117 | 703 | 20 | |
| 6:23.8 | 1,350 | 2:22.1 | 122 | 719 | 21 | |
| r: 3:00 | 9 | |||||
| 6:34.8 | 1,350 | 2:26.2 | 112 | 685 | 20 | |
| r: 3:00 | 7 | |||||
| 6:27.3 | 1,350 | 2:23.4 | 119 | 708 | 20 | |
| r: 3:00 | 14 | |||||
| r30 |
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Workout Graph
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