Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
23:45.1
Time
2:22.5
Pace
282
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 32:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 122 |
May 23, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 20 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | |
| r: 3:00 | 17 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 20 | |
| r: 3:00 | 14 | |||||
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 20 | |
| r: 3:00 | 9 | |||||
| r40 |
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Workout Graph
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