Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:33.5
Time
2:27.3
Pace
277
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 33:33.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 122 |
May 22, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,000 | 2:27.3 | 109 | 676 | 19 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | |
| r: 3:00 | 15 | |||||
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 19 | |
| r: 3:00 | 15 | |||||
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 19 | |
| r: 3:00 | 17 | |||||
| r47 |
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Workout Graph
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