Claudia Raquel Samudio Genes v1350m/3:00r...3 row
4,050
Meters
19:33.7
Time
2:24.9
Pace
226
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 28:33.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 121 |
May 20, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 4,050 | 2:24.9 | 115 | 695 | 21 | |
| 6:22.8 | 1,350 | 2:21.7 | 123 | 722 | 24 | |
| r: 3:00 | 16 | |||||
| 6:36.3 | 1,350 | 2:26.7 | 111 | 680 | 20 | |
| r: 3:00 | 14 | |||||
| 6:34.6 | 1,350 | 2:26.1 | 112 | 685 | 19 | |
| r: 3:00 | 20 | |||||
| r50 |
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Workout Graph
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