Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
23:51.4
Time
2:23.1
Pace
281
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,049 |
| Overall Time | 31:21.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 121 |
May 16, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 20 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | |
| r: 2:30 | 21 | |||||
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 20 | |
| r: 2:30 | 9 | |||||
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 21 | |
| r: 2:30 | 19 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.