Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,038 |
| Overall Time | 31:22.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 121 |
May 14, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 21 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 23 | |
| r: 2:30 | 12 | |||||
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 21 | |
| r: 2:30 | 14 | |||||
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 21 | |
| r: 2:30 | 12 | |||||
| r38 |
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Workout Graph
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