Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,046 |
| Overall Time | 31:45.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 120 |
May 09, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 21 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 20 | |
| r: 2:30 | 17 | |||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:30 | 11 | |||||
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 22 | |
| r: 2:30 | 18 | |||||
| r46 |
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Workout Graph
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