Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
29:41.4
Time
2:58.1
Pace
273
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,046 |
| Overall Time | 37:11.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 121 |
May 08, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 5,000 | 2:58.1 | 62 | 513 | 18 | |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 21 | |
| r: 2:30 | 9 | |||||
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 20 | |
| r: 2:30 | 19 | |||||
| 14:31.9 | 2,000 | 3:37.9 | 34 | 416 | 14 | |
| r: 2:30 | 18 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.