Chris Kirkby v10:00/r...6 row
8,026
Meters
32:30.0
Time
2:01.4
Pace
525
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,026 |
| Overall Time | 32:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 0 |
March 27, 2025 21:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,026 | 2:01.4 | 195 | 971 | 23 | 159 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 151 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 24 | 166 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 175 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | 171 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 179 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1