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Chris Kirkby v500m/r...16 row

15,000

Meters

1:03:11.7

Time

2:06.3

Pace

942

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:03:11.7
Average Watts173
Calories Per Hour896
Stroke Rate23
Stroke Count1447
Drag Factor0

January 04, 2025 20:18:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:11.7 15,000 2:06.3 173 896 23 156
2:12.0 500 2:12.0 152 823 21 135
2:11.9 500 2:11.9 153 824 22 139
2:06.4 500 2:06.4 173 896 21 143
2:05.9 500 2:05.9 175 903 23 151
0:51.0 250 1:42.0 330 1435 31 169
8:30.4 2,000 2:07.6 168 879 22 157
1:48.0 500 1:48.0 278 1256 30 173
8:29.5 2,000 2:07.3 169 882 22 158
0:51.4 250 1:42.8 322 1408 31 173
8:35.0 2,000 2:08.7 164 864 23 160
0:18.4 100 1:32.0 449 1846 36 169
8:37.5 2,000 2:09.3 162 856 23 155
0:51.9 250 1:43.8 313 1377 32 172
8:35.0 2,000 2:08.7 164 864 22 165
0:18.9 100 1:34.5 415 1727 38 169
6:48.5 1,550 2:11.7 153 826 20 162

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Workout Graph

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