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Chris Kirkby v0:20/0:10r...24 row

2,355

Meters

8:00.0

Time

1:41.9

Pace

180

Calories

Rest Distance937
Rest Time11:40.0
Overall Distance3,292
Overall Time19:40.0
Average Watts331
Calories Per Hour1438
Stroke Rate35
Stroke Count286
Drag Factor137

October 01, 2024 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,355 1:41.9 331 1438 35
0:20.0 103 1:37.0 382 1616 39
r: 0:10 42
0:20.0 103 1:37.0 382 1616 39
r: 0:10 42
0:20.0 102 1:38.0 371 1578 39
r: 0:10 41
0:20.0 102 1:38.0 371 1578 36
r: 0:10 40
0:20.0 101 1:39.0 361 1541 36
r: 0:10 40
0:20.0 101 1:39.0 361 1541 36
r: 0:10 40
0:20.0 101 1:39.0 361 1541 36
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36
r: 4:00 59
0:20.0 97 1:43.0 319 1399 36
r: 0:10 42
0:20.0 99 1:41.0 340 1468 36
r: 0:10 39
0:20.0 100 1:40.0 350 1504 33
r: 0:10 39
0:20.0 100 1:40.0 350 1504 33
r: 0:10 40
0:20.0 101 1:39.0 361 1541 33
r: 0:10 41
0:20.0 98 1:42.0 329 1433 33
r: 0:10 38
0:20.0 99 1:41.0 340 1468 33
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30
r: 4:00 52
0:20.0 97 1:43.0 319 1399 42
r: 0:10 41
0:20.0 99 1:41.0 340 1468 42
r: 0:10 37
0:20.0 95 1:45.2 300 1332 33
r: 0:10 38
0:20.0 98 1:42.0 329 1433 39
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 39
0:20.0 99 1:41.0 340 1468 39
r: 0:10 35
0:20.0 99 1:41.0 340 1468 39
r: 0:10 9
r937

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