Chris Kirkby v5:00/r...3 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,989 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
March 28, 2025 19:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 20 | 146 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 131 |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 21 | 158 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4