Heather Lynn 3000m row
3,000
Meters
20:09.7
Time
3:21.6
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 76 |
February 03, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 3,000 | 3:21.6 | 43 | 446 | 26 |
| 4:04.0 | 600 | 3:23.3 | 42 | 443 | 26 |
| 4:02.6 | 1,200 | 3:22.1 | 42 | 445 | 26 |
| 4:07.4 | 1,800 | 3:26.1 | 40 | 437 | 26 |
| 3:57.9 | 2,400 | 3:18.2 | 45 | 454 | 26 |
| 3:57.8 | 3,000 | 3:18.1 | 45 | 454 | 27 |
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Workout Graph
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