Heather Lynn 31:26 row
5,028
Meters
31:26.0
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 77 |
January 31, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.0 | 5,028 | 3:07.5 | 53 | 482 | 28 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 30 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 28 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 27 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 28 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 28 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 28 |
| 31:26.0 | 232 | 3:05.3 | 55 | 489 | 28 |
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Workout Graph
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