Heather Lynn 31:03 row
5,017
Meters
31:03.5
Time
3:05.7
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 78 |
January 14, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.5 | 5,017 | 3:05.7 | 55 | 488 | 28 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 27 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 27 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 29 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 30 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 30 |
| 31:03.5 | 167 | 3:10.1 | 51 | 475 | 28 |
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Workout Graph
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