Heather Lynn 30:55 row
5,009
Meters
30:55.6
Time
3:05.2
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 77 |
January 06, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.6 | 5,009 | 3:05.2 | 55 | 489 | 27 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 28 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 28 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 29 |
| 30:55.5 | 156 | 2:57.8 | 62 | 513 | 27 |
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Workout Graph
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