Heather Lynn 30:52 row
5,019
Meters
30:52.3
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 78 |
January 02, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 5,019 | 3:04.5 | 56 | 491 | 28 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 28 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 28 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 28 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 28 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 29 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 30 |
| 30:52.2 | 140 | 3:06.4 | 54 | 485 | 26 |
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Workout Graph
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