Heather Lynn 30:48 row
5,018
Meters
30:48.9
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 77 |
December 26, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 5,018 | 3:04.2 | 56 | 492 | 27 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 27 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 27 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 29 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 28 |
| 30:48.9 | 144 | 2:49.7 | 72 | 546 | 29 |
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Workout Graph
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