Heather Lynn 3x1:00/1:00r row
558
Meters
3:00.0
Time
2:41.2
Pace
28
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 78 |
December 23, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | |
| r486 |
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Workout Graph
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